Mila® is a premium micro-sliced chia seed designed to help your body better absorb key nutrients like omega-3s, fiber, protein, and antioxidants. With a mild taste and versatile texture, it’s an easy way to add plant-based nutrition to your daily routine.

Bestseller

Micro Sliced Chia Seeds Mila

Name: Mila
Brand: LivePURE
SKU: GP00231
Price: 43 USD
Availability: InStock
Rating: 5.0 (82 reviews)

(82)

Mila^® is a super food that is gluten-free, trans-fat free, sugar-free, and is a superior plant-based source of protein and fiber. Mila uses different varieties of the chia seed to provide a wide array of nutrients. By combining these crops, you get a nutritionally robust product.

Supports healthy digestion and nutrient utilization
Rich in nutrients that contribute to cardiovascular wellness

Nutrition Facts
Serving Size: 2 Tablespoons (15g) Servings Per Container: 30
Ingredient	Amount Per Serving	% Daily Value
Calories	70
Total Fat	5 g	6%
Saturated Fat	0.5 g	3%
Trans Fat	0 g
Polyunsaturated Fat	3.5 g
Monounsaturated Fat	0 g
Cholesterol	0 mg	0%
Sodium	0 mg	0%
Total Carbohydrate	5 g	2%
Dietary Fiber	5 g	18%
Insoluble Fiber	less than 1g
Soluble Fiber
Total Sugar	0 g
Added Sugar	0 g	0%
Protein	3 g	6%
Vitamin D	0.6 mcg	2%
Calcium	82 mg	6%
Iron	1 mg	6%
Potassium	105 mg	2%
Magnesium	49 mg	12%
Phosphorus	110 mg	8%
Essential Fatty Acids	3.3 g	†
Omega-3 (alpha-linolenic acid)	2.5 g
Omega-6 (linolenic acid)	0.8 g
Other Ingredients: Organic chia seed (Salvia hispanica)

View the printed label

Mila Nutrition Facts label

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Key Ingredients

Chia Seeds

Gluten-free superfood, rich in protein, fiber,
omega-3s & essential nutrients

Vegan

Sugar Free

Trans Fat Free

Gluten Free

Safe for Children

cGMP Compliant

How to Use

Mix 2 tablespoons of Mila® with 8–12 oz. of water and stir well. Let sit for a few minutes to achieve your preferred texture, then enjoy. Mila can also be added to smoothies, yogurt, oatmeal, and more for an easy nutrition boost.

Children: Start with 1 tablespoon once daily.

Tiny Seed. Big Nutrition. Everyday plant-powered nutrition designed to support your wellness routine.

Fiber to support digestive wellness

Plant-based protein per serving

Of Omega-3s. Naturally rich in healthy fats

x10

Chia seeds absorbs water x10 their weight

"I absolutely love Mila. I recently added it to my daily routine, and I have noticed a huge difference in my gut health. Love love love this product."

Murphy F.

“Mila has so many health benefits. It's a raw super food very different from the chia seed you buy at the store. I have shared Mila with so many people. Always with positive results. Highly recommend.”

Elizabeth B.

“I love how I can add Mila to anything and it won't alter the taste. I add it to my morning energy drink and again in my evening recover drink.”

Susan B.

FAQs

What is Mila®?

What does “micro-sliced” mean?

Does Mila® have a taste or texture?

Can Mila® replace eggs or oil in recipes?

Products Backed by In-House Wellness Advisory Board

Meet our top professionals and doctors who consult and advise on product innovation and research. With their personal endorsement and deep familiarity with our products, their insights speak volumes. Welcome to whole health with LivePURE.

John Buckner, MD The Chair of Wellness Advisory Board. Dr. Buckner practices medicine in Springfield, MO and specializes in surgery.

Eddie Gaines, MD Dr. Gaines is an Allergy/Immunology Specialist and practices in Huntsville, AL.

Tammy Holsclaw-Jones, OD Dr. Jones is an Optometric Physician and practices in Elizabethton, TN.

Gbenga Adebanjo, MD Dr. Adebanjo is a Primary Care Physician who practices alongside his wife Dr. Lola Adebando in Memphis, TN.

Lola Adebanjo, DNP Dr. Adebanjo is a Primary Care Physician who practices alongside her husband Dr. Gbenga Adebando in Memphis, TN.

Tanya Reddick Rodgers, MD, FAAD Dr. Rodgers is a Board-Certified Dermatologist and practices in Dallas, TX.

5.0

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Good Life Medical Center PLLC

Verified Buyer

I recommend this product:

Yes

Rated 5 out of 5

Mila

09/05/2026

Amazing Mila helps my son's constipation. My entire family takes it and I mix it with water and it to apple sauce for him or yogurt. What a relief!!!

Verified Buyer

I recommend this product:

Yes

Rated 5 out of 5

Amazing

09/05/2026

Amazing form of omegas & incredible for helping regulate bowel movements. Many of our patients love this product including our staff!

Phillip Willman

Verified Buyer

I recommend this product:

Yes

Rated 5 out of 5

better bowels

09/05/2026

I know that most people don't talk about their bowels, but let's be real... if the bowels are not working as they should the rest of the body will not feel good. I am thankful for MILA and for the good change in the bowels.

Jenny Chacey

Verified Buyer

I recommend this product:

Yes

Rated 5 out of 5

Jenny Chacey

09/05/2026

I enjoy adding Mila to my yogurt parfait each day and my protein shakes. Makes getting in my fiber much easier.

Cheri Walton

Verified Buyer

I recommend this product:

Yes

Rated 5 out of 5

Mila

09/05/2026

This is great, my husband and I use this daily. He has diabetes and it has lowered his A1c to where he does not have to take insulin. He puts his in water and drinks it. I sprinkle it on my food, salad soups, etc..

Kayanne McDermott-Awofeso

Verified Buyer

I recommend this product:

Yes

Rated 5 out of 5

One of the best ways to get your Omega 3's!

09/05/2026

I love Mila! It's easy to work with! This is a great way to get in your omega 3 fatty acids! 3,000mg of it in 1 tablespoon which is amazing! Also contains protein and high in fiber. I've noticed fuller bowel movements when I incorporate Mila! So I tend to add it to my smoothies & oatmeal!

Jack Vinson

Verified Buyer

I recommend this product:

Yes

Rated 5 out of 5

Mila

09/05/2026

Mila is part of my daily routine. I enjoy it with my daily smoothie. Mila, Greens, and frozen fruit! Awesome.

Sarah Withers

Verified Buyer

I recommend this product:

Yes

Rated 5 out of 5

Excited for mila

09/05/2026

Great super food addition to my livepure products.

Grace Efuwape

Verified Buyer

I recommend this product:

Yes

Rated 5 out of 5

Keeps me full

09/05/2026

My mom got this and I decided to add it to my protein shake to feel fuller. It worked out great. It didn’t overwhelm the shake at all.

Carissa Whiteman

Verified Buyer

I recommend this product:

Yes

Rated 5 out of 5

Bowel

09/05/2026

I have had IBS for years. If you do, you know how irregular bowel movements can be. Too soft all the way to constipated. They were always incomplete and irregular. 3 days on this and they cleared up! I notice within 2 or 3 days if I'm not on this. I also got blood work done to check my omega markers. I was on fish oil capsules for almost 8 months and couldn't get my levels up very high. One month on Mila, they doubled!

showing 31 - 40 of 82

Micro Sliced Chia Seeds

Mila

$43.00